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Foodrhythms

Ingredients

20g (1tbs) butter, softened

1 tsp fresh lemon juice

Pinch dried Thyme

Salt & Ground Black Pepper, to taste

60g baby spinach leaves

1 x 250g fish fillet

1 tsp Vegetable Oil

Potatoes Pealed and Boiled, Piece of Broccoli, Cherry Tomatoes for Garnish, Carrot Flower

Lemon Wedge, to serve

Cooking Procedure

1

n n n Add butter, lemon juice, thyme and a good pinch of salt and pepper to a small bowl. Mix with a spoon and set it aside by covering it.n n n n Add spinach to a small saucepan of boiling water, bring back to the boil and drain. Place the spinach on a serving plate and cover with foil to keep warm.n n n n Preheat grill on high. Line a baking tray with foil. Place the fish, skin-side down. Sprinkle with pepper. Cook under preheated grill for 4 minutes on medium or until cooked as desired. Season with salt.n n n n Sauté Veggies with butter and seasoning,. Place the fish plate and pour the lemon butter on the top. Serve immediately with the lemon wedge and veggiesn nnn  n

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foodrhythms