The comforting combination of silky sweet potatoes with tangy apples ???? make this soup tasty and satisfying. I used spices such as curry powder, cinnamon, nutmeg and fresh ginger to enhance the flavour of this delicious vegan soup. This sweet potato and apple soup is packed with vitamin A, C and fiber, but the best part, the soup is low in calories only about 160 calories per cup and has virtually zero fat. I promise you, this gluten-free soup will keep your hunger at bay without the extra calories.
I love making this gluten-free chia soda bread because it is simple to prepare, healthy, dairy-free and there is no yeast or kneading. I have added chia seeds because they are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium, and 1-ounce, serving of chia seeds also contains 5.6 grams of protein. Soda bread is best when eaten fresh, but toasting a slice or making garlic bread the next day makes this bread a winner!