Brain food

Reading, writing and arithmetic get a helping hand from a balanced diet. This school year, empower your children’s learning by ensuring that they are well-nourished, and you may notice improvements in their grades and their ability to concentrate at school. Studies show that there are several eating behaviours and nutrients that are directly linked to improved academic performance: eating breakfast daily, consuming sufficient vegetables and fruit, and choosing foods rich in omega-3 fat. Let’s take a closer look:

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