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Make stress your friend. Get a hug :) - Rules of Dieting

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Make stress your friend. Get a hug :) - Rules of Dieting
Save to magazine
Make stress your friend. Get a hug :) - Rules of Dieting
Save to magazine

Make stress your friend. Get a hug :) - Rules of Dieting

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How often do you feel stressed? How do you cope? I came across a Ted talk by Kelly McGonigal called “How to make stress your friend” and it completely changed my opinion of stress. We are told that stress is bad for us and it can makes us ill. But! We don’t have to think about stress in [...]

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