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Create or break a habit in 3 days - Rules of Dieting
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Create or break a habit in 3 days - Rules of Dieting
We have all been there. You have a chocolate bar one day, the next day you feel like you can do with another one, and before you know it, you formed a habit out of it. I fall into this trap too. We are only human and we tend to give into temptations very easily. The key is [...]
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