Commit 1 percent of your day to exercise - Rules of Dieting

For some of us, exercise is part of our daily routine. But for the majority, this isn’t the case. We all know the usual excuses; “I don’t have enough time, I can’t stick to it, I hate gyms…” etc. Paradoxically, the time excuse comes from people who happily spend 5 to 6 hours a day watching TV! The 1% [...]

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