Nutrition by Jennifer Meyering

Jennifer Meyering

By Jennifer Meyering

All New Cookbook - FIXATE

Health & Fitness

all new cookbook - fixate

She created the mega-popular 21 Day Fix® and 21 Day Fix EXTREME®. Now trainer extraordinairre, Au...

Do You Overindulge?

Health & Fitness

do you overindulge?

It’s not surprise that people tend to overindulge during the holidays. I mean, who doesn’t? All ...

How to Clean Up Your Diet

Health & Fitness

how to clean up your diet

While keeping calories in check is important, healthy weight loss is built on than numbers. In order...

Evening Weight Loss Habits

Health & Fitness

evening weight loss habits

When you’re trying to lose weight, it can seem like there’s a never-ending barrage of temptation...

Nix the 9-to-5 Munchies

Health & Fitness

nix the 9-to-5 munchies

You eat a healthy breakfast, you pack a good-for-you lunch, and then . . . you spend the rest of the...

Plan Ahead to Get Ahead

Health & Fitness

plan ahead to get ahead

“I don’t mind doing the workouts; in fact I really enjoy them. Where I drop the ball is when it ...

Spring Cleansing

Health & Fitness

spring cleansing

Those long winter months are over and it’s finally spring. Ah, the splendor. The sun is out, the b...

All New - Strawberry Shakeology

Health & Fitness

all new - strawberry shakeology

The new addition to the Shakeology® family has arrived! What could Shakeology® do to add to its al...

Six Reasons to Drink Shakeology

Health & Fitness

six reasons to drink shakeology

Shakeology is the ultimate nutrition rich protein shake that provides healthy nutrients in a low cal...

Vegan Sources of Protein

Health & Fitness

vegan sources of protein

Veganism and vegetarianism are becoming and popular in our society, as science advances and we learn...

How Does Shakeology Work?

Health & Fitness

how does shakeology work?

Shakeology contains the following nutrient groups and ingredients. Each nutrient group helps your bo...

Natural Sugar Alternatives

Health & Fitness

natural sugar alternatives

I have written previously about the importance of reducing sugar in your diet. It’s actually not t...

How Much Protein Do You Need?

Health & Fitness

how much protein do you need?

As you now know, your daily protein intake plays an absolutely crucial role in terms of the overall ...

Vanilla Shakeology!!

Health & Fitness

vanilla shakeology!!

“YES!” “FINALLY!!” “HALLELUJAH!!” “HOT-DIGGITY-DOG!!!” There’s a NEW Shakeology in...

Abs Are Made In the Kitchen

Health & Fitness

abs are made in the kitchen

You’ve heard the saying “abs are made in the kitchen,” but what does that mean? The popular sa...

Why Should I Drink Shakeology?

Health & Fitness

why should i drink shakeology?

Many of our customers and potential customers ask us “Why should I drink Shakeology every day?” ...

How can I lose weight faster?

Health & Fitness

how can i lose weight faster?

Everyone is always loing for that solution to help them lose weight and burn fat just a little bit f...

Shakeology Benefits

Health & Fitness

shakeology benefits

When it comes to Shakeology benefits, there is  a lot to talk about. Shakeology meal replacement sh...

Is Shakeology Worth the Price?

Health & Fitness

is shakeology worth the price?

If you’ve ever asked yourself, “Why is Shakeology so expensive?” or “Is Shakeology worth the...

What Is Shakeology

Health & Fitness

what is shakeology

What is Shakeology? Shakeology is a meal or snack replacement shake from Beachbody that has over 70 ...

PB2 - Powdered Peanut Butter

Health & Fitness

pb2 - powdered peanut butter

I have been hearing from a BUNCH of people about this PB2 stuff. What is it and What makes it better...