Foods you aren't eating, but should: part I

As years go by, food fads come and go. Two years ago, acai was touted as the wonder berry, this year kale is king. It is not that we haven’t known these foods to be beneficial; it just wasn’t until mass media told us so that we decided to try them. Many of the most beneficial foods go way back to ancient times when humans knew certain foods were good for them but they just weren’t sure why.

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