Recipes

The slow cooking process gives a wonderfully rich, deep flavour to this lovely vegan dish. Serve with some good quality crusty bread.

Raspberry Peach Mojito is a versatile recipe that teaches you how to turn a classic mojito into one infused with season fruits.

The beautiful thing about this salad is the variety of textures, sweet and savoury flavours and the bold fall colours. In this salad, the warm roasted vegetables, fresh baby spinach and sticky pecans are seasoned with Tamari ginger vinaigrette making this beautiful salad magically more delicious. I love this salad warm especially during chilly fall months, but it tastes just as delicious cold. This naturally gluten-free fall harvest salad makes a nice addition to a Thanksgiving dinner.

Whether you are travelling, driving to work or just finished a workout, it is always good to carry a protein snack. You can carry these superfood pumpkin seed coconut ginger and cranberry bars with hemp in your bag anywhere you go. They are packed with antioxidants, protein, healthy fats and fiber and will keep your hunger at bay. The bars are a little chewy with just that perfect texture and are very tasty. I used only dates to sweeten the bars and I added cacao nibs to give them that chocolaty flavour without adding chocolate chips. The ingredient that makes this an outstanding bar is pumpkin seeds, it makes this gluten-free snack irresistibly delicious. Did I mention the kids love them too? Why spend money on expensive store-bought bars that may have too much sugar or unhealthy ingredients when you can make these for just a few pennies? The best part is, these bars take almost no time to make using ingredients you can find in most supermarkets.

Gingerbread walnut loaf made with fresh ginger, fresh apple, walnuts and pumpkin pie spices. It's a loaf that is not too sweet, so can be served with cheese or with jam. The best part? It's so light and heavenly as is that you will not be able to stop at one slice. This grain-free gingerbread walnut loaf is also high in protein making it a good snack for after a workout or after school munchies. Enjoy!