About Me

My name is Amy Stafford and I am the originator, author and photographer of  “A Healthy Life for Me.”  I love food and I love fitness, and I also love: family, friends, baking, gardening, photography, crossfit, eating, and my dogs. AHLFM is not only a place where I share delicious, healthy recipes, gardening tips and fun workouts, but a place where I share experiences living life in a way that makes me healthy and happy.