Foodrhythms

Walk 100 steps to Longevity - Rules of Dieting

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Walk 100 steps to Longevity - Rules of Dieting

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What do you do after you have finished your meal? There is a Chinese proverb that says: “He who walks 100 steps after eating will live 99 years.” I heard about this proverb about 3 years ago and since then I make the effort to walk at least 100 steps after each meal. I recommend it to everyone! It [...]

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