These Chicken and Spinach Filo Parcels are simple to assemble and make a great lunch or dinner. Filo-based dishes are always delicious, but often very high in calories due to the high number of layers of pastry and melted butter. This recipe uses only 2 layers of pastry and no butter - and you won't even know the difference!

Thank you Isopure for sponsoring this post. All opinions are my own.   Craving a guilt-free post-workout snack?  Try this recipe below. It is high in protein and contains Isopure Aminos BCAA’s Powder. BCAAs are branched-chain amino acids which help to rebuild muscles after a tough workout and prevent soreness. The taste is delicious whether eaten like a yogurt snack or chilled in the freezer and enjoyed as frozen yogurt.   Remember to choose post workout foods that maximizes the effort you put in, helps muscle recover and replenishes your energy.  You wouldn’t smoke a cigarette while running on a treadmill….well, I hope you wouldn’t, though I’ve seen crazier things!  Thousands of hours of scientific research has gone into finding the absolute best formulas and brands like Isopure are leading the way.  I love the way it makes my body feel.  I am a big fan of Chia Seeds, too.  Their texture really changes in liquid as each one expands and gets softer.  With Greek Yogurt and Agave Nectar this snack has some of my favorite ingredients.  The Isopure has a good flavor as well and actually enhances the flavor High Protein Frozen Yogurt

These easy to make chocolate meringue nests are crispy on the outside, chewy in the middle and very chocolatey.