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Foodrhythms

About Recipe

A mix of boneless chicken and vegetables such as bell peppers and onions that is cooked with spices and can be eaten as an appetizer or a meal. Top it on salads or add it to your wrap for a quick lunch.

Ingredients

1 lb boneless skinless chicken breast cut into pieces chicken thighs can be substituted for easy juicy chicken

3 tbsp yogurt, sour cream, or buttermilk

1/2 bell pepper, cut into large pieces

1/2 onion, cut into large pieces

2 tbsp tandoori masala (more or less depends on your spice level)

1 tsp ginger paste (more or less)

1 tsp garlic paste (more or less)

red chili powder

oil to stir fry

salt to your taste

meat tenderizer (optional) I use a pinch of baking soda

See Recipe Procedure

Tags

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foodrhythms