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Foodrhythms

Ingredients

Hokkaido pumpkin/red kuri squash

fresh rosemary

piment d'espelette

salt

olive oil

5 grains (mix of spelt, barley, whole grain long rice, Kamut and oats berries)

Italian parsley, chopped

roasted pumpkin seeds

orange, peeled and cut into filets

salt & pepper to taste

See Recipe Procedure

Tags

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foodrhythms