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Foodrhythms

About Recipe

This is a healthy breakfast recipe for kids

Ingredients

8 Bread slices

6 Cups Reduced Fat Milk

1 Medium carrot

1 Medium Potato

1 Tablespoon Finely Chopped Cilantro (coriander Leaves)

1 Lemon

5 - 6 Walnuts

6 - 8 Almonds soaked overnight

Few Raisins (optional)

1/2 Teaspoon Roasted Cumin Powder

Tomato Ketchup as Required

Salt and Pepper to Taste

Butter as Required

Cooking Procedure

1

n  nn 1. Heat the milk on medium heat, when it starts to boil, squeeze in the juice of half lemon.nn The milk starts to curdle, allow it to boil for 4 - 5 mins. The milk divides into the paneer nn and whey. nn 2. Strain this mixture using a fine mesh. Allow the paneer to sit in the mesh for 10 mins, so that excess water drains off.nn 3. Boil the potato. Mash or grate it.nn 4. Grate the carrot and finely chop the dry fruits.nn 5. Now in a bowl add the paneer, carrot, potato, cilantro, nuts, roasted cumin powder,salt and pepper. Mix all the ingredients very well.nn 6. Add 1 teaspoon of lemon juice and mix well. Divide this mixture into 4 parts.nn 7. Take a bread slice and spread one part of paneer mixture evenly. Squeeze in some tomato ketchup on top.nn 8. Put another slice of bread on top of it. Apply butter on top of the bread.nn 9. Heat a nonstick griddle on medium heat, place the sandwich on the griddle with butter side down. Apply butter on the top bread slice. Cook till both sides are light brown in color pressing the sanwich with the spatula.nn 10. Repeat with all the bread slices.Cut off the edges and cut in to two halves.nn 11. Serve the sandwich with tomato ketchup and any fresh fruit.nn  n

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