Cooking Procedure
1. Cut the veggies into long strips 1 or 2 inches more than the length of cups.
2. Layer a little dip on the bottom of each cup. Arrange the desired group of vegetable sticks in each cup. Serve cold.
Note: Salad in a cup goes well with kid’s birthday parties or any potlucks.
Use organic vegetables for salads whenever possible.
Try avoiding the conventional fruits and veggies in the dirty dozen food list, rather use the organic version of these foods. Here is the link for more information.
https://www.ewg.org/foodnews/dirty_dozen_list.php
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