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Foodrhythms

Ingredients

1/2 pound fish cut into pieces

1 cup onions cut into chuncks

2 roma tomatoes chopped

1/2 teaspoon redchilli powder or to taste

1 teaspoon coriander powder

1/8 teaspoon garam masala or to taste

1 - 2 small green chillies cut into small pieces

1/4 teaspoon mustard seeds

1/2 teaspoon cumin seeds

6 - 8 fenugreek seeds (methi seeds)

few curry leaves

1 bay leaf

salt to taste

2 tablespoons oil

Kasoori methi 1/4 teaspoon

pinch of turmeric

1 teaspoon ginger garlic paste

few fresh coriander leaves

pinch of hing

1/4 teaspoon sugar

Cooking Procedure

1

Heat a pan on medium heat, add oil, when the oil is ready  add the onions. 

2

Saute the onions till they become translucent. Do not burn the onions.

3

Now add the chopped tomatoes, red chilli powder, turmeric and ginger garlic paste and mix well.

4

Cook the above mixture till the tomatoes become mushy.

5

Turn off the heat and cool the mixture. Grind it to a smooth puree.

6

Heat a wide pan on medium heat, add the remaining oil, when hot add the fenugreek seeds, mustard seeds, cumin seeds, when they start to splutter add the curry leaves, bay leaf and hing. 

7

Immediately add the tomato puree mixture. mix well. 

8

Add the chopped green chillies, coriander powder, garam masala, kassori methi, salt, sugar and mix well. Now add the water around 1/2 to 3/4 cup as per the consistency of gravy.

9

Cover it and let it come to a boil. reduce the flame and cook for 2 mins.

10

Now add the cleaned fish pieces and cook for 10 mins, gently mixing in between. Mixing too much breaks down the fish pieces.

11

Garnish with finely chopped coriander leaves and serve hot with rice/ roti/ naan.

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