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Foodrhythms

Ingredients

2 Cups Brown Rice (long Grain)

1 Cup Urad dal ( Black Gram)

Salt to Taste

4 - 6 Tbsp oil

Water as required

1 Fistful Chana dal (Bengal Gram)

1 Fistful Moongdal (Small Split Yellow Beans)

Around 10 Fenugreek seeds

4 Tbsp Flaxseed powder (Optional)

1 Cup Grated Carrot (Optional)

1/2 Cup Finely Chopped Onions (Optional)

1/4 cup finely chopped Coriander (cilantro) Leaves (Optional)

Cooking Procedure

1

n 1. Wash brown rice and all the dals, add fenugreek seeds and soak in enough water ( around 6 - 7  cups) for 5 - 6 hrs.nn 2. Grind the brown rice and dals to a smooth batter, adding water. Do not add more water during grinding.nn 3. Allow the batter to ferment for 6 - 8 hrs at room temperature.nn In cold climate, keep the batter  in the  oven with the light on, for fermentation.nn 4. To make dosas, add salt  (2 tsp) to batter.nn  Heat a nonstick griddle on medium heat.nn 5. When hot, Spread one ladleful of batter on the griddle in circular motion to make thin dosa.nn 6. Pour a little oil along the edges while cooking. Sprinkle flax seed powder, grated carrot, onions and coriander, as required.nn 7. Cover the dosa with  a plate or a slightly dome shaped lid, so that the dosa cooks under steam.nn 8. After 2 mins remove the lid, when the dosa is light brown color and crisp, fold over and  serve with sambhar/ chutney/  hummus/ pitla.nn Tip: Whole urad dal gives best result for idli and dosa. urad dal with skin can also be used.nn  n

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foodrhythms