Save to magazine
+ Add to new magazine

Add to Magazine

Saved to magazine

Foodrhythms

About Recipe

For a healthy protein packed breakfast........

Ingredients

1/2 Cup Brown rice

1/4 Cup Greengram ( Moong )Sprouts or 2 Tablespoons Whole moong

2 Tablespoons Black gram (urad dal)

2 Tablespoons Bengal gram (Chana dal)

2 Tablespoons Fresh Coconut

1/2 teaspoon Cumin seeds (jeera)

2 Dry Redchillies or to taste

5 - 6 Curry leaves

handful fresh cilantro (coriander) leaves

1/8th teaspoon fenugreek seeds

1 inch piece ginger

salt to taste

1 - 2 tablespoons oil

Finely chopped onions, cilantro and finley grated carrot for garnishing (optional)

Cooking Procedure

1

n  nn 1. Wash and soak the brown rice, dals and fenugreek seeds for 5 - 6 hrs.nn  nn 2. To the soaked rice and dals add green gram (moong) sprouts, cumin seeds, coconut, redchillies, coriander and curry leaves, ginger, salt and 1/2 cup water and grind to a smooth batter. Add required amount of water to make it into a dosa like consistency batter.nn  nn 3. Heat a tawa/ griddle on medium heat.nn  nn 4. Take a ladleful of batter and gently pour onto the centre of tawa, immedietly spread the batter in circular motion to form a dosa of about 8" in diameter.nn  nn 5. Add onions, carrot and cilantro leaves on top. Drizzle some oil on top and around the edges.nn  nn 6. When  the edges starts turning light brown flip the adai and cook for 30 secs - 45 secs. Fold over and  serve with sambhar or any  chutney.nn  nn  nn  n

More Of Vegetarian Recipes

See All
foodrhythms