n 1 Green Apple and 1 Carrot (peel and cut into very small and fine pieces)nn n for the marination: (grind in the mixer)n 6 or 7 garlic cloves n 1 tsp Mustard seeds (rai)n 1 tsp Fenugreek seeds (methi seeds)n 3 tsp turmeric powdern 3 tsp tamarind pasten salt for tasten Oil (use for grinding)n n - Grind the marination as mentioned and form a pasten - use Oil for grinding and do not use watern - mix the paste with the green apple and carrot pieces and keep it covered for half an hourn - after that put it in an air tight container and refrigerate itn - use it for 3 or 4 days (maybe a week also)nnn  n