I love getting nutrition advice from unexpected places. I help teach a workshop to parents of young children in a low-socioeconomic area of Los Angeles. My role is to give them nutrition information to help them choose and prepare healthy food for their families. Last week, however, I came away with some great nutrition advice from one of...Read More »
These Chicken and Spinach Filo Parcels are simple to assemble and make a great lunch or dinner. Filo-based dishes are always delicious, but often very high in calories due to the high number of layers of pastry and melted butter. This recipe uses only 2 layers of pastry and no butter - and you won't even know the difference!