breakfast
So the most random thing happened this weekend. While shopping for ingredients to make vegan tuna salad, I stumble upon canned Non-GMO Wild Alaskan Salmon. At that point I reconsidered making my v...
breakfast
Blackened Salmon Tacos with Pineapple Salsa
So the most random thing happened this weekend. While shopping for ingredients to make vegan tuna salad, I stumble upon ...
smoothie
Breakfast is the most important meal of the day, but nobody has time to make a full breakfast Monday through Friday. If you are one of those people that can, you aredefinitely a privileged few. If...
smoothie
Blueberry Flax Oat Smoothie
Breakfast is the most important meal of the day, but nobody has time to make a full breakfast Monday through Friday. If ...
desserts-sweets
Living in South Florida there are days where turning on an oven is the last thing you want to do. Even though its technically spring, lately its been feeling a lot like summer. So the
desserts-sweets
Cranberry Almond Oat No-Bake Bites
Living in South Florida there are days where turning on an oven is the last thing you want to do. Even though its techni...
desserts-sweets
Im the type of person who likes routine, but Im far from a stickler. Theres days where I like routine because I want to do things without thinking about it. And then there̵...
desserts-sweets
Cranberry Nut Chia Pudding
Im the type of person who likes routine, but Im far from a stickler. Theres days where I like routine because I want to ...
cookies
Baking is somewhat therapeutic to me, so when my mother made a request for Triple Ginger Shortbread Cookies I was definitely up for the challenge. The great thing about shortbread cookies is that ...
cookies
Triple Ginger Shortbread Cookies
Baking is somewhat therapeutic to me, so when my mother made a request for Triple Ginger Shortbread Cookies I was defini...
breakfast
The problem with today is that most of our food is heavily processed. We are taught to be more concerned about the calorie amount rather than the ingredients that are in an actual product. The prob...
breakfast
Clean Eating Granola
The problem with today is that most of our food is heavily processed. We are taught to be more concerned about the calor...
snacks
If you havent noticed yet, Ive been on a clean eating kick since the new year started. From the oat smoothies to the granola, they are all focused on clean eating using whole natural ...
snacks
Cajun Oven Baked Steak Fries
If you havent noticed yet, Ive been on a clean eating kick since the new year started. From the oat smoothies to the gra...
breakfast
Growing up I remember my mother buying avocados to go along with our breakfast, lunch or dinner for the week. I wasnt really a fan of avocados but I wasnt totally against it. I would ...
breakfast
Avocado Toast 5 Ways
Growing up I remember my mother buying avocados to go along with our breakfast, lunch or dinner for the week. I wasnt re...
main-course
Ive always had a love-hate relationship with rice growing up. It was a staple in our house and still to this day we eat it at least once a week. Like most people in the world rice was alway...
main-course
Stir Fry Veggies with Brown Rice
Ive always had a love-hate relationship with rice growing up. It was a staple in our house and still to this day we eat ...
smoothie
Have you ever gone to the store for one item and left with 10 items in your cart? But not necessarily leaving with the thing you came in for. Lately this has been a reoccuring theme with me, but
smoothie
Peach Turmeric Oat Smoothie
Have you ever gone to the store for one item and left with 10 items in your cart? But not necessarily leaving with the t...
sandwich
On any given day, my breakfast options are usually limited to two things: Hot Oatmeal or a Green Smoothie. These two options can get old really quick, even for a person like me who like routine . ...
sandwich
Sunflower Seed Butter and Fruit Sandwiches
On any given day, my breakfast options are usually limited to two things: Hot Oatmeal or a Green Smoothie. These two opt...
smoothie
Contrary to popular belief, clear beautiful skin comes from within. Sure you can buy tons of products to clear up your skin on the surface, but you gotta start from the inside. Water is essential t...
smoothie
Carrot Pineapple and Turmeric Smoothie
Contrary to popular belief, clear beautiful skin comes from within. Sure you can buy tons of products to clear up your s...
smoothie
Its the start of a new year, so most of us probably have a few resolutions that we plan to work on throughout the year. Whether its saving more money, eating healthier or even traveling more. Resol
smoothie
Berry Beet Oat Smoothie
Its the start of a new year, so most of us probably have a few resolutions that we plan to work on throughout the year. ...
cookies
I was never really a big fan of ginger growing up but when I started to incorporate it into my smoothies, I fell in love with it. The spiciness is my favorite component of ginger but the health ben...
cookies
Cranberry Ginger Shortbread Cookies
I was never really a big fan of ginger growing up but when I started to incorporate it into my smoothies, I fell in love...
main-course
Ive never been one to follow trends, whether it be clothes, shoes or even the latest gadgets. If its trendy I tend to steer clear of it, at least until I really see the need for it. So you c
main-course
Cajun Shrimp and Kale-Quinoa Bowl
Ive never been one to follow trends, whether it be clothes, shoes or even the latest gadgets. If its trendy I tend to st...