About Recipe

A low fat, protein and fiber rich tea time snack or appetizer. Creating recipes with a cause! To know more about DFT click here. For more recipes please read until the end of the post. Team DFT created magic this week. “Unfrying the Fried Snacks” was the challenge and it was well received! Generally we associate ‘bonda‘ with a snack involving potato based filling, dipped on gram flour batter and deep-fried. This is a popular snack in south India eaten as is, as also northern India, eaten as ‘Vada-Pav‘ with this dumpling sandwiched in a roll (bread).

Ingredients