Home  /  Recipes  /  Italian Cuisine  /  Dinner  /  HEALTHY COD FISH SKILLET

HEALTHY COD FISH SKILLET

By Tania Sheff

@cooktoria

Brigantine, NJ, US

 Brigantine, NJ

Recipe Level
Beginner

Prep Time

5 Mins

Cook Time

15 Mins

Servings

4

Views
644

About Recipe

This incredibly delicious and healthy Cod Fish Skillet is going to become your favorite dinner! Create a taste of the Mediterranean with this simple, yet elegant, meal.

Ingredients

2 lbs. fresh cod fillets*

3 tbsp. extra virgin olive oil

2 oz. water

3 garlic cloves cut into thick slices

10 pitted black olives cut in half

1 medium tomato cut into bite-sized pieces

6 lemon slices

small bunch of fresh cilantro**

salt and pepper to taste

Cooking Procedure

1

n n n 1.Place the cod fillets into a large skillet in a single layer. Season them with salt and pepper to taste.n n n n Add the water and pour the olive oil over the fish.n n n n Add the rest of the ingredients on top.n n n n Cover with a lid, and cook on medium heat for 12-15 minutes, until the fish is cooked through and almost no liquid remains.n n n n Remove the wilted cilantro and discard. Garnish with the freshly chopped cilantro, if desired.n nn

Tania Sheff's
Other Recipes