Sweet and creamy strawberry protein smoothie with coconut milk and flaked coconut for more of a tropical taste.I’m back, ladies and gentlemen!
Did you even notice that I was gone? I’m sure you really missed me. Haha
For the past week I was gone in Nashville for Coach Summit and while I had a few recipes ready to blog about while I was there, I honestly just didn’t have the time to blog about them. Also, it just didn’t feel right blogging about food when I was at my annual “work convention” and surrounded by fitness people. So instead, I decided to blog about the new product launches that they announced. Have you seen them? All new workout program, CIZE, brand new Shakeology Boost Supplements for added oomph to your shakes, and then a breakthrough workout supplement line, Beachbody Performance. Oh an I almost forgot about the best one… Autumn Calabrese new cookbook FIXATE.
If I had to pick a favorite nutrient, it would be fiber. Well, technically fiber isnt a nutrient, but thats another story. And even though we are unable to digest fiber, it still manages to lower our cholesterol levels, feed the good bacteria in our colons, keep us going to the bathroom regularly, and keep us feeling full for longer to prevent overeating.