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+ Added Recipes 1 year ago in Breakfast

Crisp Coconut Oil Waffles with Fresh Fruits

+ Added Recipes 1 year ago in Snacks, Deserts / Sweets

3-Ingredient Coconut Oil Popcorn

Decadent Chocolate Coconut Flour Brownies

+ Added Blog 1 year ago

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Coconut Sugar Nutrition Facts

Coconut Sugar Nutrition Facts Overview:

They say avoiding sugar is good. But is it true? Here’s what you should know. Eliminating sugar from your diet is not a very wise move. Perhaps, choosing a healthier sugar alternative can make your life so much better. Of course, the body needs sugar to stay alive and sane. Good to know there is coconut sugar, a delicious and a nutrient-filled alternative to table sugar.

For the past few years, coconut sugar has been making a name for itself as an alternative to table sugar. Well, it’s not surprising. After all, it’s healthier than other types of sugar.

Also called coconut palm sugar, coconut sugar is derived from the sap of the coconut tree. It is often confused with palm sugar. Truth is, it’s different as the latter comes from a completely different tree species.

Coconut Sugar and Its Glycemic Index

The glycemic index is there to give us an idea how a certain carb-containing food affects the blood sugar levels. Basically, foods that are ranked 55 or below have a minimal impact on blood sugar. Any food that has a GI of 70 and above are considered to have a great impact.

In a report published by the Philippine Department of Agriculture, it was found that coconut sugar has a glycemic index of 35. That means it may not raise the levels of blood glucose, unlike other sweeteners like maple syrup and honey.

Coconut Sugar Inulin

Coconut sugar has inulin. It is a type of fiber that aids in slowing down the absorption of glucose and functions as a probiotic. These probiotics are responsible for facilitating the growth of good bacteria in the stomach.

Interestingly, in a study published in 2016, it was found that inulin may improve insulin sensitivity. It also yields positive metabolic effects in individuals who are at risk for diabetes.

Coconut Sugar Nutrition

Many claim that coconut sugar contains more nutrients than ordinary sugar. That may be true because some studies suggest that it contains traces of copper, magnesium, zinc, iron, phosphorus, and vitamin C. In addition to that, it also has phytonutrients, such as anthocyanidin, flavonoids, and polyphenols.

Then again, it is worth noting that coconut sugar only has traces of these nutrients, which suggests you can possibly get more vitamins and minerals from consuming fresh fruits and veggies. But, hey! A little of these nutrients is way better than having none at all.

Bottom Line

As you can see, there are just so many things you need to know about coconut sugar. But before you believe what you read, make it a habit to check the source of the information first. Now, if in doubt, you can always consult experts.

Also, coconut sugar is still a type of sugar. Use it in moderation to avoid problems or complications.

Since you are fully aware of these coconut sugar nutrition facts, go ahead and use it on your favorite recipes. Add it to your daily cup of coffee in place for brown sugar or mix it in your favorite desserts!
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+ Added Blog 1 year ago

Blog

7 Coconut Sugar Benefits That Will Convince You to Make a Switch

As the effects of commercial sugar become more evident, it is no surprise why people are looking to try new, natural, all-organic alternatives. But with so many different products floating around, it can be difficult to ensure you are getting the right products.

Lucky for us, there is coconut sugar. It’s a sweetener that has gained so much attention in the past few decades because of its many health benefits. So, what are these coconut sugar benefits that many have been convinced to make a switch?

Surprising Coconut Sugar Benefits

The list of coconut sugar benefits is quite impressive. We’ll start with seven of them.

1. Diabetes Prevention
Traditional sugar is often associated with diabetes. However, that is not the case with coconut sugar. The inulin levels of coconut sugar can help regulate blood sugar, making it a better alternative for those with diabetes.

2. Improved Immune System
Coconut sugar has traces of vitamin C, which is known to have an impact on our immune system. When you choose it over ordinary table sugar, the production of white blood cells is improved. And take note that these cells are the first line of defense of the body against harmful pathogens and other foreign substances.

3. Boost Energy Levels
Unlike other types of sugar, coconut sugar contains ingredients that don’t take long for the body to process. That only implies more energy to consume throughout the day.

4. Better Digestion
Thanks to the inulin found in coconut sugar, the processes in the gut are stimulated properly. As a result, there is balance in the levels of bacteria in the stomach. When this balance in retained, there will be an improved digestion and nutrient absorption. At the same time, the gut stays healthy.

5. Improved Bone Health
Did you know that coconut sugar contains a number of important minerals, such as iron, calcium, zinc, copper, and potassium? All of these minerals play a vital role in the body’s bone development.

6. Oxidative Stress Prevention
When a person suffers from stress, he is most likely at risk for cancer, diabetes, and other chronic diseases. Thankfully, this sugar contains phytonutrients, which act as antioxidants that lower the effects of free radicals and prevent stress.

7. Blood Pressure Regulation
Although there is minimal amount of potassium in coconut sugar, it should be more than enough to regulate blood pressure. Potassium helps relieve the tension in the arteries and blood vessels, as well as help lower the risk for cardiovascular problems.

Now, even with all these coconut sugar benefits, it is worth noting that it is still sugar. That means, it has to be consumed in moderation. Nevertheless, it does have an edge, offering health perks that ordinary table sugar cannot.
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+ Added Recipes 1 year ago in Deserts / Sweets

Added 3 Recipes

+ Added Blog 1 year ago

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10 Easy Chicken Recipes for Dinner

When it comes to dinner recipes, chicken is king. But we can’t just settle for plain fried chicken. There are actually endless ways to prepare chicken for dinner, from skillet and baked recipes to satisfying casseroles, you will never run out of ideas. Your taste buds won’t even get bored.

Check out our collection of simple and easy chicken recipes for dinner below.

1. Bang Bang Chicken | Kidspot

easy chicken recipes for dinner easy chicken recipes recipes for dinner

After a tedious day at work, the last thing you want to do is to relax and cook a delicious meal. Thanks to Kidspot, that is made possible. Check out their versatile Bang Bang Chicken recipe. It’s very simple and easy to prepare. You will never get bored of this!

2. Skillet Chicken with Brussels Sprouts and Apples | Country Living


easy chicken recipes for dinner easy chicken recipes recipes for dinner

The entire family will get what they want with this Skillet Chicken with Brussels Sprouts and Apples. It’s a completely customizable dinner recipe that offers a variety of flavors that nobody, not even the pickiest eater, can resist.

3. Roasted Chicken and Squash Panzanella | Woman’s Day


easy chicken recipes for dinner easy chicken recipes recipes for dinner

This Roasted Chicken and Squash Panzanella recipe meets the basic dinner cooking requirements – easy to prepare, quick to cook, and delightful to the taste. To make it more colorful, add berries.

4. Gingery Chicken and Spinach Stir-Fry | Good House Keeping

easy chicken recipes for dinner easy chicken recipes recipes for dinner

Forget about takeouts! This Gingery Chicken and Spinach Stir-Fry is lighter, tastier, and can be cooked as fast as a fast food delivery service.

5. Skillet Chicken with Seared Avocados | My Recipes

easy chicken recipes for dinner easy chicken recipes recipes for dinner

The secret to a quick weeknight dinner is this Skillet Chicken with Seared Avocados. In less than 30 minutes, you should be able to enjoy this toasty yet delicious chicken dish.

6. Dubliner Cheese and Tomato Stuffed Chicken Breasts | The Kitchn

easy chicken recipes for dinner easy chicken recipes recipes for dinner

Plum tomato, parsley, thinly sliced Dubliner cheese, and fresh chicken breasts make this dish satisfying and comforting enough for a lonely night.

7. Chicken Tetrazzini | Lil’ Luna

easy chicken recipes for dinner easy chicken recipes recipes for dinner

You know what’s the best thing about this Chicken Tetrazzini recipe? It is the fact that it is simple. All you have to do is cook the noodles and mix the rest of the ingredients. After which, top the cheese. Easy as pie!

8. Easy Oven Baked Chicken Parmesan | Easy Recipe Depot

easy chicken recipes for dinner easy chicken recipes recipes for dinner

No, you aren’t dreaming. This Easy Oven Baked Chicken Parmesan is real. All the goodness of Parmesan and chicken in one dish, minus the effort. An irresistible choice for a romantic dinner for two.

9. Sheet Pan Korean Chicken and Vegetables | Dinner then Dessert

easy chicken recipes for dinner easy chicken recipes recipes for dinner

Make dinnertime easy peasy with this Sheet Pan Korean Chicken and Vegetables. Once you have a taste of it, you will definitely enjoy the best of two worlds.

10. Chicken Bacon Ranch Casserole | Wholesome Yum

easy chicken recipes for dinner easy chicken recipes recipes for dinner

This Chicken Bacon Ranch Casserole is cheesy yet low carb. It’s just ideal for a busy weeknight. Easy to prep and quick to make, this recipe from Wholesome Yum is a no-fail treat you can count on.

Now, your weekday and weeknight dinners will never get boring, thanks to our collection of easy chicken recipes for dinner. See? Dinners just got easier.
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Indrani Adak

Online Cooking Lessons, Food Stylist, Photographer

14  San Francisco, SA

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