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Healthy whole wheat vegetable quiche
Healthy whole wheat vegetable quiche
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About Recipe
Makes four to five 5-inch mini quiches (in small tart pans) or one 9.5-inch quiche (in glass pie pan)
Ingredients
Whole wheat crust**
whole wheat flour
all-purpose flour
salt
extra virgin olive oil
ice water
Filling**
cremini and shiitake mushrooms, stems removed and caps sliced thin
spinach, stems removed
non-fat milk
eggs
all-purpose flour
Salt & pepper, to taste
freshly grated parmesan cheese
cherry tomatoes, thinly sliced
basil leaves, coarsely chopped
See Recipe Procedure
