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Foodrhythms

About Recipe

I'm quite fond of farro, a whole grain that's high in protein with a slightly sweet, nutty flavor. I often use it in place of white or brown rice. It's a healthier choice, and quite simple to prepare. Farro is cooked much the same way as pasta in rapidly boiling water until it's al dente - soft but not mushy. It works well in a quick stir fry like this one loaded with veggies, chicken, and bits of scrambled egg.

Ingredients

Farro

bonless chicken breasts

shredded kale, Swiss chard, or spinach

eggs

carrot, peeled and grated

sliced scallions, green and white parts

fish sauce

light soy sauce

canola oil

See Recipe Procedure

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foodrhythms