Recipe Level

Prep Time

10 Mins

Cook Time

50 Mins




About Recipe

This Frittata is a quick and easy meal option without comprimising on nutrition and quality ingredients.


1/2 a brown onion diced

1/2 cup of sliced sweet potato

1/2 cup of sliced zucchini

1/2 cup of diced kale (stems removed)

1/4 cup of frozen peas

7 eggs

1 teaspoon of olive oil

1 teaspoon of chilli flakes (optional)

20 grams of chopped feta

Salt and pepper to taste

Cooking Procedure


n n Pre-heat the oven to 140 degrees celcius.n n Heat the olive oil in a fry-pan on low heat.n n Add the onion to the pan and cook for 1 minute.n n Add the vegetables and cook for 3 minutes until slightly cooked on the outside and evenly coated. with the olive oil.n n Pour the vegetables into an ovenproof tart dish or a round pan, ensure you grease the dish first with some butter or olive oil.n n Crack the eggs into a bowl and whisk thoroughly.n n Add the chilli, salt and pepper to the egg mixture.n n Pour the egg mixture over the vegetables.n n Sprinkle the feta over the top of the frittata.n n Place in the oven for 40-45 minutes or until the egg is cooked through and the top is golden brown.n n Allow the frittata to cool slightly before cutting into slices.n n Serve with a side of salad or vegatables.n n Enjoy!nn


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