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Original Creamy Chickpea Hummus

By Silvia Ribas


Holliston, MA, US

 Holliston, MA

Recipe Level

Prep Time

10 Mins




About Recipe

This original hummus recipe is ultra creamy with settled flavors that are easy to like. Make this hummus your one way ticket to better eating, more nutrition and great health!


3 cups chickpeas

6 garlic cloves

? cup tahini

½ cup olive oil + 1 tbsp

¼ tsp cumin

½ tsp paprika

¼ cup water

1 large lemon, juiced

pinch salt

Cooking Procedure


n span>Schedulenn n Add all the ingredients to a high power blender (I used a Vitamix) and work it until hummus is creamy and smooth (about 3-5 minutes). Pause if there is a need to stir the ingredients. Add water if the consistence is too thick.n n I recommend that you store the hummus in a glass container with a silicone top to keep it fresh longer. When ready to use, pour the amount you want to eat and share in a bowl, top with oil and chickpeas and serve alongside fresh veggies, chips or use it in your favorite wraps.nn


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