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Mediterranean Lentil Quinoa Rice Salad

By Silvia Ribas


Holliston, MA, US

 Holliston, MA

Recipe Level

Prep Time

10 Mins

Cook Time

22 Mins




About Recipe

Mediterranean Lentil Quinoa Rice Salad with Village Harvest Protein Blend in a tasty combination of vegetables and aromatic flavors, to take you on your next journey in your own kitchen!


1 cup organic protein blend (brown rice, lentils, red quinoa)

½ cup feta cheese

¾ cup green olives, sliced

½ cup pine nuts

1 cup cucumber, cubed

1 cup grape tomatoes, chopped

handful fresh parsley, chopped

2 tbsp olive oil

1 large lemon, juiced

salt and pepper, to taste

Cooking Procedure


n n Cook lentil, quinoa and rice blend according to package instructions. Allow it to cool off for 5 minutes.n n Meanwhile, chop up the tomatoes, cucumber, olives and parsley. Set aside.n n In a small glass container add in oil, juice from one lemon and season with salt and pepper. Whisk to combine.n n When lentil, quinoa and rice blend is cooled off, fluff with fork and transfer to a medium glass bowl.n n Add in the remaining ingredients and fold to combine.n n Pour dressing over rice salad and serve coldnn


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