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Foodrhythms

About Recipe

Cranberry Orange Oat Muffins (gluten-free, non-dairy); this flourless oat based muffin is soft, moist, delicious and super easy to make, all you need is a blender and some real appetite!

Ingredients

2 cups rolled oats

1 cup fresh cranberries

1 cup apple sauce

2 eggs

? cup maple syrup

1 tsp baking soda

1 tsp vanilla extract

½ fresh orange juice

Cooking Procedure

1

n n n Pre-heat oven to 350F degrees.n n Throw all the ingredients in a blender cup (seriously that easy!) and blend for about 30 seconds (if using a Vitamix)n n Pour batter into muffin cups, paper or silicone and bake for 30 minutesn n  n n n  nnn Schedulenn  n

See Recipe Procedure

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