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Fritatta With Spinach, Tomatoes, Cheese
Fritatta With Spinach, Tomatoes, Cheese
Prep Time
30 Mins
Cook Time
20 Mins
Servings
4
3124
Views
About Recipe
Eggs, especially those raised from pasture raised hens, are an important part of our diet. We eat them as part of various cooked dishes, baked dishes; and we eat them scrambled, poached, fried, as omelets and frittatas and of course as Huevos Rancheros. This dish is eggs in the Frittata format; cooked in a skillet with cheese and vegetables and finished in the oven. It is a delicious combination of baby spinach, tomatoes, peppers, eggs and cheese. It is flexible and can be eaten for breakfast, lunch or dinner with different side dishes. Here is a link to the video that shows how to prepare this frittata How To Cook a Tomato and Spinach Frittata on You Tube. If you haven't yet tried a frittata, try this one; it is quick and easy to make and delicious.
Ingredients
1T+ EVOO (extra virgin olive oil)
6 large organic brown eggs
1T+ milk
4 oz baby spinach
3 green onions sliced into ¼ “ sections
1 jalapeno pepper seeded and choped into 1/8" pieces
½ mild red or green pepper chopped into ¼” – ½” pieces
3/4 C sharp cheddar cheese coarse grated
10-12 cherry tomatoes cut in half
3-4 parsley stems with leaves
salt and pepper to taste at table
Cooking Procedure
1
n PREPARATION:n 1. Thoroughly whisk eggs and ½ the cheese with the milk. Salt and pepper to taste.n 2. Oil cast iron pan on bottom and sides and wipe off excess with a paper towel.n 3. Wilt spinach in covered pan with 1-2 T water for several minutes. Then add green onions and peppers over med-high heat until onions start to be clear.n 4. Reduce temp to med-low; add egg mixture to pan and mix all ingredients as eggs cook on bottom and sides; about 10 minutes.n 5. Add remaining cheese on top and place tomato halves, cut side up around top of dish.n 6. Place the pan under a pre-heated broiler about 3 – 4 inches below element. Cook until eggs are cooked on top, cheese is melted and slightly brown and tomatoes are softening.n
See Recipe Procedure
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